There is a wide range of tea options available in the market, such as green, black, white, and herbal tea, each with their advantages and drawbacks. Green tea is famous for its antioxidants that significantly lower the risks of heart disease and cancer. Black tea is a great option for enhancing mental alertness as it has the highest caffeine content amongst all teas. White tea, with the least caffeine content, is considered as the purest tea form. Herbal tea is an amalgamation of various herbs that can tackle numerous health problems such as anxiety, sleeplessness, and digestive disorders.
